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What Is Cryotherapy and How Does It Help You?

Randy Plaice

With so many Realtors out there eager for your business, what do I provide that makes me any different? Team Approach: They say "A Team Always Outper...

With so many Realtors out there eager for your business, what do I provide that makes me any different? Team Approach: They say "A Team Always Outper...

May 2 3 minutes read

What Is Cryotherapy and How Does It Help You?

I want to bring you fresh, interesting content about more than just real estate. Today, I want to share something that I do on a weekly basis—cryotherapy. What is cryotherapy and what are the benefits of it? 

I actually just got back from a session at Mend Cryotherapy. You go into an upright chamber and you are enclosed in there for three minutes. They put a cold gas into the chamber. Your head is outside of the chamber, and they put a cover over it. 

It gets really cold in the chamber. The coldest I’ve ever gone is -280° to -283°. It’s really cold, but it’s a different kind of cold. You don’t get covered in icicles or anything like that, and it’s only three minutes. During that time, your body contracts and causes your blood to flow inward, which creates all kinds of health benefits.
Cryotherapy helps with inflammation, sleep, anxiety, and overall depression. There are a number of other health benefits as well. For example, one three-minute session can burn 500 to 800 calories, which is certainly appealing. 

Cryotherapy isn’t terribly expensive, either. You can get a membership for $100 a month. If you go every week, that’s only $25 a session. 

My weekly cryotherapy sessions have been really beneficial for me. I don’t have back pain, shoulder pain, or anything like that. I sleep really well, too.

Cryotherapy is definitely something to check out. If you have any questions, let me know. I’m friends with the owner of Mend Cryotherapy, so I’m sure I can set up something so you can get in for a reduced trial. 

This is just one of the great resources available in our community. I’ll do another Facebook live video soon and hopefully show you the entire facility at Mend Cryotherapy. 

If you have any other questions for me in the meantime, please don’t hesitate to give me a call or send me an email. Whether you are interested in real estate or looking for other local resources, I would be happy to help you. 

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